1:1 Personal Training

Train smarter. Move better. Stay injury-free.

Our concierge personal training is designed for active adults and athletes who want more than just a workout—they want expert, movement-based programming delivered in the comfort of their own space.

Led by a Doctor of Physical Therapy, every session blends strength, mobility, and injury prevention strategies tailored to your unique body, goals, and sport.

What’s Included:

• 60-minute 1-on-1 training sessions (at home, office, or outdoors)

• Functional strength & mobility work built from your movement assessment

• Sport-specific performance planning (golf, running, pickleball, etc.)

• Injury prevention & form correction from a clinical lens

• Personalized training plans with progress tracking

• No cookie-cutter routines—every session is customized

Who It’s For:

• Active professionals wanting safe, effective training

• Athletes looking to build strength and reduce injury risk

• Post-physical therapy clients transitioning back to full activity

• Anyone frustrated with generic training programs or recurring pain