1:1 Personal Training and Performance

  • Single Sessions

    Physical therapist-led training for those who want to move better, get stronger, and prevent injury—without stepping foot in a gym.

    Initial Performance Assessment

    60 minutes | $200

    Includes movement screening, baseline testing, and performance goal planning.

    Ongoing Personal Training

    60 minutes | $160

    Customized strength & mobility sessions grounded in clinical expertise.

  • Foundation Package

    • 5 Sessions – $775 ($155/session)

    Perfect for those looking to build a solid base of mobility, strength and function!

  • Performance Package

    10 Sessions – $1,500 ($150/session)

    Perfect for post-rehab transitions, athletic development, and busy professionals wanting safe, smart training at home.